Dont Mind your Mind

Your thoughts are like waves in the ocean,
The waves are not part of the ocean but
they just happen to be hanging around with the mighty ocean.
No matter how much the ocean tried to press down the waves,
all the work put into it will go into no avail.
In fact the waves will crush even mightily.

At the same time the Ocean, could chose to ignore the waves,
and let them do their own thing.
The waves will not go away,
never,
because that is just how God wanted it to be.

You, just like the ocean can chose to dismiss your thoughts
and just let them pass by.
Your thoughts are not you,
you need to stop identifying with your thoughts.
They are a separate entity,
Just like your phone is not you,
same applies to your thoughts.

Simply observe your thoughts,
Do not make stories behind them that you and yourself know are not true.
Do not mind your mind
let it mind itself
stand still and hold your ground
and let this echo within you
at all times,
YOU ARE NOT YOUR THOUGHTS